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The human microbiome – it isn't black and white

The human microbiome – it isn't black and white. The microbiome is many things. But simple, it is not. Bacteria, i...

What parents should know about vitamin D

Improving the health of their family is a never-ending quest for any parent; and I know from personal conversations w...

All about Curcumin, the orange pigment in Turmeric

Popular since the advent of golden lattes, Curcumin, the orange pigment within turmeric, is the newest superstar on t...

Stressed? Anxious? Insomnia? Lackluster skin? PMS anxiety?...

...Find out what supplement may defend them all, according to a sleep specialist. Sorry…. Did you read that right?! ...

Vegetarian? The supplement you need.

Considering switching to a plant based diet after hearing about the multitude of health benefits, such as improved g...

Your go-to guide for magnesium supplements. A Sleep Specialist shares.

You’ve heard magnesium will help you sleep at night - so you go into the chemist and try and decipher which out of t...

Boost immunity with these 4 lesser known secrets

It’s almost middle of winter, so you’re (probably) sick and tired - literally, physically, mentally. Rather than suff...

Foods to boost energy levels - naturally.

The days are getting shorter, darker and colder, which causes a decline in energy: serotonin, the hormone to make us ...

4 tips to fight the flu

It’s that time again - blankets are out, mugs of lemon and ginger on standby and that scratchy feeling at your throat...
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