If you're feeling sluggish, fatigued, or just generally out of sorts, the culprit could be your level of healthy gut bacteria.
When it comes to mood, regularity, and your general well-being, the best probiotics can help to keep your body in balance for a healthier way of life.
If you're not sure what the best probiotic supplement is for you, read on to learn more.
Breaking Down the Species
A probiotic consists of different "good bacteria" species that help to promote a healthy gut microbiome. When the level of good bacteria in your gut is out of whack, it can cause a myriad of health issues you might not even realize were related to this delicate part of your body.
When choosing the best probiotics for you, look for these three species: bifidobacterium, lactobacillus, and saccharomyces. Each species has different qualities and performs a specific function to help you and your gut function at its best.
The bifidobacterium species live in your intestines and stomach and plays an important role in digestive health. This probiotic can help with a variety of ailments including diarrhoea, irritable bowel syndrome (IBS), and constipation to name a few.
Another option that excels is the friendly bacteria known as lactobacillus. You can find this species in the urinary tract and digestive system, and it's also commonly found in certain types of yoghurt. When you take probiotics that contain lactobacillus, you'll experience less stomach pain and constipation, and it may also help boost your immune system to protect against disease.
When it comes to healthy probiotics, don't forget saccharomyces, a yeast. These crucial good microorganisms are also known to fight off the bad bacteria and help with a wide range of stomach and digestive related ailments.
Choosing the Best Probiotics for You
With so many combinations of healthy microbial species, it can be tough to muddle through the various supplements available. If you're looking for something effective for digestive issues for people over the age of 50, try something with bifidobacteria. This bacterial species decreases as you age, so it's important to supplement it back into your diet for a healthy digestive system.
For pregnant and nursing mothers, you'll want to try a probiotic that contains a combination of specific species. A quality probiotic can help manage diarrhoea, maintain your immune and digestive function, and can even help with infant allergies and eczema. Always talk to your doctor before taking any new supplement if you're pregnant or nursing.
If you need something that does more than just help with cramps or bloating, try something that contains a specially formulated multi-species of probiotics. This can help improve your immune system and may even manage the symptoms of irritable bowel syndrome. A supplement of specific species such as lactobacillus, bifidobacterium, and streptococcus thermophilus can also promote skin health and support damaged skin.
Another way to get effective probiotics into your diet is through food supplementation. Simply add the supplement to a cold drink or mix it with yoghurt to get a high concentration of live bacteria. Quality probiotics should have several different species of live bacteria with a high number per serving into the billions.
What is the Best Probiotic for IBS?
IBS, or irritable bowel syndrome, is a painful condition that can cause you to feel sluggish and uncomfortable. With probiotics, you can help to restore the levels of healthy bacteria in your gut to get relief from the symptoms.
Some doctors believe that IBS is triggered by an imbalance in the gut, and the "bad bacteria" can take over, causing pain and inflammation. When you restore the balance using high-quality probiotics, the painful symptoms and inflammation should subside.
As you look for the best probiotic species, most doctors recommend L. acidophilus, L. plantarum, and L. casei along with B. infantis, B. longum, and B. bifidum. Read your product labels carefully to ensure that the probiotics you choose contain some of these species for best results. You should take probiotics only as recommended by the manufacturer, and contact your doctor if you experience any side effects.
Probiotics for a Healthier You
With regular use, some probiotics can also improve your mood, your skin's appearance, and they may even promote mild to moderate levels of weight loss. Since probiotics increase your healthy gut microbe levels, they work in synergy with your body to maintain and improve immune function.
There are very minimal side effects with most probiotics, although it may take your body some time to adjust. Take them as directed and take them regularly to get the best results. There is a distinct connection between the gut and the mind, so you should start to feel your mood improve and experience better digestion over time.
Over time, you should see relief from things like IBS, foggy brain, and general malaise. By increasing the levels of healthy bacteria in your microbiome, your entire body will start to experience relief. The best probiotics contain quality ingredients and have fast absorption rates so they're effective right away.
Try a Probiotic Today
If you want to improve your health, the best probiotics can help make it possible. From stomach and digestion problems to skin health and mood, this supplement can help you live a fuller and more healthy life.
Make sure you choose high-quality probiotics that contain the proper species and levels of probiotics for your needs.
Visit our website to shop for the latest probiotics and other products designed to help you live a better life, and be sure to contact us with any questions.
If you would like any more information regarding the contents of this article or have any questions you can head to our Virtual Clinic to book a free 20 minute consultation with one of our experienced Naturopaths.