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Probiotics in Food vs Probiotics in Supplements: What's the Difference

Did you know that there are more than 400 types of bacterial species living in your gastrointestinal tract?

The lining of your gut is covered in millions of microscopic bacteria that create a micro-ecosystem, which is referred to as the microbiome of your gut. While we can't see the microbiome with living inside of us, it plays a major role in your overall health. The microbiome that's living inside of your gut affects every functioning system inside of your body, even your behavior, and mood.

That's why taking care of your gut health is so important. Today we're going to take a closer look at the probiotics in food, as well as why you should consider taking a probiotic supplement. Keep reading to learn more! 

Probiotics in Food

Many of the foods that you may consume on a daily basis contain the live organisms that your microbiome needs to be healthy. Some of the most common foods that contain probiotics are: 

  • Yogurt
  • Kefir
  • Sauerkraut
  • Tempeh
  • Kimchi
  • Miso
  • Kombucha
  • Pickles
  • Buttermilk
  • Natto
  • Cottage cheese
  • Cheddar
  • Gouda
  • Mozzarella

Foods that are high in probiotic content are typically fermented, which encourages the growth of healthy bacteria that benefits our gut health. 

Probiotics in Food vs Probiotics in Supplements

While there is no scientific evidence to support probiotics in food being more beneficial probiotics and supplements, taking probiotics in a supplement form does offer a unique selection of benefits then who does.

Some of the benefits of probiotics and supplements offered include:

Offers Probiotic Diversity

Consuming a probiotic supplement allows you to get a multi-strand blend of microbial diversity for your microbiome. However, food probiotics only contain one or two species of health-boosting probiotics.

If you're looking to strengthen the overall health of your microbiome and boost your health in general, consuming a probiotic supplement can provide you with a large variety of good gut bacteria.

Target Specific Areas of Health

By understanding what species of bacteria interact with specific functions in the body, you can improve specific areas of your health. An example of this is the bacterial species Lactobacillus acidophilus, which can be helpful in individuals suffering from symptoms of lactose intolerance.

By consuming specific species of probiotics for a supplement, you can address particular health problems and improve your health.

Supplements Are Often Allergy-Free

If you can't consume the majority of foods that are rich in probiotic content because of allergies, choosing to consume a probiotic supplement is a great alternative. Many probiotic supplements are sweetener-free, dairy-free, wheat-free, gluten-free, soy-free, and offer the same health-boosting effects as consuming foods that are rich in probiotic content. 

Understanding the Importance of Your Gut Health 

By having a solid understanding of the importance of your gut health, you can be sure to get enough probiotics in food along with a probiotic supplement.

 Are you interested in purchasing a probiotic supplement that will help you to get your gut health back on track? Click here to shop our available inventory.

This article does not a represent a product description, nor a summary of therapeutic indications of any of Medlab’s products. If you are interested in a Medlab product, please read the product label or the product information published in the product section shop.medlab.co prior to purchase. If you are unsure whether a product is right for you, please talk to a healthcare professional.

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