On a yearly basis, approximately 50 per cent of Australians experience symptoms of poor gut health. Could you be part of this group? Before you dismiss your symptoms and assume that they couldn't possibly be gut-related, keep in mind that many people experience skin issues because they have an unhealthy gut.
There's a distinct connection between gut health and skin health. Read on to learn more about this link and figure out how you can get to the root of your skin conditions once and for all.
What Is the Gut?
What are we talking about when we refer to the gut? Basically, the gut is another name for the digestive tract, which extends from your mouth all the way to your rectum. There is a ton of bacteria that naturally resides in your gut, some beneficial and some not-so-beneficial.
When the bad bacteria become overgrown and crowd out the beneficial bacteria, you can end up experiencing a variety of unpleasant symptoms. This includes everything from poor digestion and unexplained weight gain or loss to fatigue and skin conditions.
Gut Health and Skin Disorders
For the purposes of this article, we're going to focus primarily on the ways that gut health can affect the skin. Put simply, a lot of skin conditions can be traced back to an imbalance of gut bacteria.
The following are some of the most noteworthy ways in which poor gut health can contribute to problems with your skin:
Food Intolerances, Gut Health, and Skin Inflammation
Many skin conditions are caused by or get worse because of inflammation, which is your body's natural protective response when it suspects it's in danger. If you're experiencing heightened levels of inflammation, you might want to look more closely at your gut.
In addition to bacterial imbalances, lots of people who experience poor gut health also experience a condition called leaky gut (also known as increased intestinal permeability). When this happens, the tight junctions of the lining of the digestive tract become loosened, and food particles enter the bloodstream during the digestive process. The body views these particles as foreign invaders, and inflammation increases as a result.
When this happens, you can develop an intolerance to a particular food not because it's bad for you, but because of your poor gut health. A common symptom of food intolerances is skin rashes, acne, and other skin issues. If topical treatments aren't solving these problems, leaky gut might be the true culprit.
Gut Health and Nutrient Absorption
There are many vitamins and minerals that can improve skin health, including zinc, selenium, vitamin D, and vitamin C.
You might be eating plenty of foods that are rich in these nutrients, or you might be taking supplements to fill in gaps in your diets. Here's the problem, though. If you can't absorb nutrients because your gut health is poor, you're not going to experience the health-promoting benefits of certain vitamins and minerals.
It's not only what you eat that matters, but what your body is able to absorb. By prioritizing gut health, you can improve nutrient absorption and ensure you're experiencing the maximum benefits from your food and supplements.
Gut Health and Hormones
An unhealthy gut can contribute to hormonal imbalances, too. Many hormones are produced or metabolized in the gut, so issues there can result in too much or too little of crucial hormones.
Hormone issues, in turn, can exacerbate skin issues, especially acne breakouts, redness, and dryness. By balancing the bacteria in your gut, you can start working to balance your hormones. This can improve the appearance of your skin in a significant way, while also improving your overall health.
Tips for Improving Gut Health and Skin Health
Okay, you suspect that some (if not all) of your skin issues can be attributed to your poor gut health. How do you go about improving the bacteria balance in the gut, though?
It's easy to feel overwhelmed when you first start trying to health your skin from the inside out. Here are some effective first steps to consider taking:
Eat More Whole Foods
A whole foods diet that contains minimal free sugar, processed foods, and alcohol is a great place to start when it comes to healing your gut. You might want to consider a whole foods-based elimination diet, too, to identify foods to which you might be intolerant.
Heal Your Gut
Eliminating problematic foods is a good step toward healing your gut. After taking a break from these foods, you might be able to add them back in without experiencing negative symptoms.
Take a Probiotic Supplement
In addition to eliminating foods that may worsen your gut health, make sure you're adding in supplements that can improve it. This includes a probiotic supplement, which can help to balance your gut bacteria.
Get Enough Sleep
Much of your body's healing, including gut-healing, takes place when you're asleep. If you're not getting enough rest, you'll likely find that you have higher levels of inflammation. This, in turn, can exacerbate your skin symptoms and prevent you from improving your gut health.
Aim to get at least 7-8 hours of sleep per night. Try to stick to a consistent sleep schedule and minimize caffeine intake later in the day to ensure you get plenty of rest.
Try Best Probiotic for Gut Health and Skin Today
The link between gut health and skin health is undeniable. If you've tried a slew of topical treatments for your skin conditions and haven't experienced any relief, it might be time to look inward. Addressing your gut and balancing the bacteria in your body could have a significant impact on your skin.
One of the most effective ways to balance gut bacteria is to take the right probiotic supplement. Our Lactoferrin Enhanced Probiotic Skin Support is a great option to consider. It contains a science-backed combination of the protein lactoferrin and probiotics, both of which have been shown to improve skin health. Find out more about Lactoferrin Enhanced here.
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