Your Go-To Guide to Magnesium

Did you know there's one tiny mineral that's responsible for over 300 chemical reactions inside your body? 

What is this mysterious mineral that's the equivalent of a nuclear powerhouse? It's magnesium. And studies suggest that half the adult population doesn't get enough of it.

What exactly is magnesium? Why is so important for your health? Where can you find a high-quality magnesium supplement?

In this post, we'll discuss all that and more. Read on for your crash course in Magnesium 101.

What Is Magnesium?

Here's everything you need to know about magnesium, in a nutshell. (Actually, nuts are one of the best sources of magnesium, but we'll get to that later.)

Magnesium is one of seven essential macronutrients your body needs to thrive. It's vital for regulating your sleep patterns and heart rate, as well as managing stress and anxiety.

Here's the catch: Your body doesn't produce magnesium on its own, so the only way to get it is through a healthy diet and supplementation.

Benefits of Magnesium

We don't have time to list all 300 functions that magnesium helps with, so here's an overview of the major ones.


  • Activates ATP and gives your body energy
  • Keeps muscles and nerves functioning smoothly and properly
  • Assists in transporting other vital nutrients like calcium and potassium
  • Aids bone growth and prevents bone loss with ageing
  • Regulates blood pressure and blood sugar levels
  • Helps control your body's stress response system and hormone levels
  • Stabilizes mood and prevents insomnia

Magnesium can also combat migraines and symptoms of PMS or ADHD. Basically, if you need help balancing out anything in your body, magnesium is your balancing act.

How to Find the Best Magnesium Product

There are a million magnesium products on the market, but not all of them are created equal. To ensure you're getting only the best product, look for these key factors.

1. Magnesium Bisglycinate Chelate

You'll see lots of products with magnesium oxide or magnesium citrate, but the best products feature magnesium bisglycinate chelate. It offers the highest bioavailability of any form of magnesium and therefore the maximum benefits.

2. Glutamine

Do you have trouble switching your brain off? Glutamine is the secret weapon you need to find that switch and shut it down for a restful night's sleep.

3. Enhanced GABA Production

GABA is for a whole other discussion, but the basic idea is that it's a neurotransmitter that sends messages between your brain and your body. The best magnesium supplements boost GABA production, which keeps every function in your body running optimally.

4. Doesn't Taste Terrible

Be honest. You won't take a supplement that doesn't taste good. Find one in a flavour that you actually like so you'll look forward to adding it to your daily routine.

Keep Calm (And Take Magnesium)

As you can see, magnesium is a major player in the world of vitamins and minerals. 

It keeps you calm. It helps you sleep. It improves your digestion and eliminates migraines. It can even make you leap tall buildings in a single bound.

Okay, maybe not that last one. But jokes aside, the health benefits of magnesium are clear.

Are you ready to add this powerhouse mineral to your daily supplements? Click here to for our full line of products that contain magnesium.

This article does not a represent a product description, nor a summary of therapeutic indications of any of Medlab’s products. If you are interested in a Medlab product, please read the product label or the product information published in the product section prior to purchase. If you are unsure whether a product is right for you, please talk to a healthcare professional.

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